You Don't Have to Keep Doing This Alone

Every client's needs are different, so our work together is tailored to you, not a one-size-fits-all plan. I draw from a mix of approaches, including CBT, DBT, mindfulness, and solution-focused therapy, to find what actually works for you.

My Approach Draws From:

  • CBT (Cognitive Behavioral Therapy) — practical tools to shift unhelpful thought patterns

  • DBT (Dialectical Behavior Therapy) — skills for managing intense emotions and building distress tolerance

  • Mindfulness-Based Approaches — staying grounded in the present instead of stuck in the spiral

  • Solution-Focused Therapy — less time dwelling on the problem, more time building toward what's next

What Working Together Looks Like

You, Prioritized For Once

Sessions are built around you, not a script. Whether your mind won't stop racing, the color's gone out of everyday life, you're standing at the edge of something new, or food and your body have become one more fight you're tired of having, we'll get to the root of it and build tools that actually hold up outside my (virtual) office.

Sessions typically run weekly or biweekly, 45-50 minutes each. This might be for you if:

  • Your thoughts race the second things get quiet

  • Getting through the day feels heavier than it should

  • You're in unfamiliar territory after a big change

  • You're exhausted by the war you're fighting with food or your body

Therapy That Comes to You

No commute, no waiting room, no awkward small talk in a lobby.

All sessions happen through secure, HIPAA-compliant video, so you can log on from wherever actually works for you, your living room, your (parked) car between meetings, your kitchen table after the kids are finally down.

All you really need is a private space and decent internet.

I currently work with women located in New York, New Jersey, North Carolina, and South Carolina.

Making It Work For You

Let's be real, cost matters, and figuring out insurance shouldn't feel like its own part-time job.

I accept insurance through Headway in North Carolina and South Carolina, so if you're in either state, that's often the easiest route.

In New York and New Jersey, I accept NYSHIP as well as out-of-network coverage, and I handle the submission myself, so you're not stuck chasing paperwork or filing claims on your own.

Ready to get started?

Let’s see if we’re a good fit!

You don't have to have it all figured out before reaching out. Book a free consultation and let's talk it through.